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DAY OF MINDFULNESS

Every Last Saturday of the Month 9:30 am - 3:30 pm

A typical Day of Mindfulness will include:

  • Sitting and Walking Meditation

  • A Dharma Talk on the day’s topic (delivered in-person, via an online meeting platform, or a previously recorded talk delivered by Thich Nhat Hanh or another member of the monastic community)

  • A pot-luck, vegetarian/vegan lunch

  • Deep Relaxation or another practice to relax and care for our bodies

  • Dharma Sharing

  • Quiet time for contemplation and relaxation

  • Community-building through singing and other activities

Location:
University of Miami
St. Bede Episcopal Church

1150 Stanford Drive

Coral Gables, FL 33146


Parking:
Plenty of parking available by “PaybyPhone”

COVID-19 Measures: We kindly ask that practitioners joining us, please wear a mask while being indoors, to honor and protect our beautiful inter-wellbeing. Thank you!