Thich-Nhat-Hanh-cooking-chopping-carrots-719x1024.jpeg

THE ART O MINDFUL LIVING

Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.